For this fitness issue, I went right to the source.  I asked the PE teachers at Warren T. Jackson Elementary to share their tips to help keep our kiddos active…

From the moment I walked into Sama, tucked away upstairs on East Andrews, I felt at home. I was attending a Mindful Mornings meeting, where thoughtful men and (mostly) women gather…

Fast Food Genocide: How Processed Food is Killing Us and What We Can Do About It by Joel Fuhrman, M.D.

 2019 Hyundai Veloster R-Spec  Heads will certainly turn when this second-generation Veloster passes by thanks to its more muscular frame complete with a rear spoiler, LED lighting package, and 18-inch…